They have changed my life and many others around the world so let me share with you my insights.

We're all aware of kegel exercises and pelvic floor muscles but allot of women experience vaginismus, polycystic ovaries, endometriosis just to name a few which is now affecting our sexual dysfunction and experiencing pain, disassociation, tension and numbness inside their vagina making it unbearable to have sex or self pleasure and this is rising every year.

Yoni eggs have been practiced for centuries as a powerful tool for cultivating, harmonising yin/yang energies, strengthening, awakening and connecting with your yoni and originated in China where queens would use a jade egg to help keep them youthful, fertile and vaginally strongYoni,” is the Sanskrit word for not just the vulva.

But the creative energy and potential apparent in every woman.I have used Yoni eggs for years now and have had a huge contrast in my sexual pleasure, before i suffered from chronic vaginismus (vaginal tightness) making it unbearable to have any sexual penetration with my partner or for self pleasure which lead me to focus on clitoral orgasms for my only source of pleasure.

Now I am able to orgasmic internally and able to have G-spot orgasms which has changed my life and inspired me to start my own business to change other woman's sexual experiences just as it has changed mine. Here are a few ways yoni eggs can help your pelvic floor health:

Many of us have had experiences in our life (Uncomfortable and traumatic) that have impacted us resulting in vaginismus which can be vaginal tightness, tension, numbness or pain insideTo help me heal from my experiences i found it my self responsibility to work with a crystal egg on empowering myself sexually again and engaging with my pelvic floor, rather than ignoring it.

Asking for permission Before using the Yoni egg or anything for that matter its imperative to tune in and check with your vagina is she is ready to accept something inside her (Yoni Egg, Tampon, pleasure wand) by placing your hands on the entrance to your vagina and asking for consent. This is a nurturing and empowering practice for a woman to experience, and will help build the connection again will with your yoni and pelvic floor and over time you will feel more sexually empowered, more orgasmic and more connected with yourself and your yoni.

Some companies recommend that you can wear your yoni egg all day, Some people even talk about sleeping with them in.

But like all things, yoni eggs are best when used in moderation. Over exercising your pelvic floor muscles can cause them to become hyperactive or strained, which can lead to painful intercourse. Also, leaving your stone in overnight heightens your chances of developing infections like toxic shock syndrome (TSS), which can be life-threatening.

For beginners we recommend only using your egg for 15-20 minutes a day and building up to a few hours a day for more advanced yoni egg users.

It is important to clean your yoni eggs properly as crystals are porous by nature and it is easy for bacteria to hide out on the surface if not cleaned properly.

Use our crystal care toy sanitiser or Cleanse with mild soap and water both before and after use.
By keeping your yoni egg clean, you can ensure that you get all the benefits of using your egg without risking an infection.Some crystals will crack under such intense heat, we do NOT recommend boiling your yoni eggs.